Do you have months and months and months of winter time off? Then spring arrives and you can’t wait to ride again. Only your horse has grown a sagging hay belly and is desperately out of shape. Now what?
Free Lunging Boot Camp for the Naturally Gaited Horse
By Jennifer Klitzke
Ever since my husband and I moved to our farm, it feels like I have to start all over again each spring after five months off. On one hand, I love seeing my horses every day even though the winters get long without an indoor arena. The downside is having to start the first month of spring getting back to where we left off in the fall.
When I used to board my horses, I rode year-round in an indoor arena during the winter months. This kept me and my horses in shape, and we didn’t have the downtime we have now.
Yet, winter offers me time to read my dressage books. Time to study our videos. Time to reflect on how we are doing and what we need to improve upon.
In my winter studies, I became aware of a few things in my riding that I have started to apply now that spring is here.
Stretching stiff outside muscles
Reading Philippe Karl’s Twisted Truths of Modern Dressage offers many insights about why horses are crooked, the symptoms of crookedness, and a how good dressage program helps horses become ambidextrous and equally flexible. This spring I am making a conscious effort to stretch stiffer outside muscles to become even with the flexible side. Read more>
The importance of engaging the hindquarters AND engaging the abdominal muscles to lift the back
It occurred to me that teaching the naturally gaited horse to engage the hind quarters to step deeper under its body and engage its abdominal muscles to lift its back are two separate functions. Both are essential for top line muscle development. I have noticed that engaging the hindquarters does not automatically engage the abdominal muscles to lift the back to a neutral position.
I wrongly believed that by engaging the hindquarters for a deeper step under the body also engaged the abdominal muscles to lift the back. This may be the case for some horses, but not all.
For me, I had to recognize this on video and photos and then begin to develop a sense of feel while in the saddle for when the horse’s back was hollow and when the horse’s back was neutral.
When I ask the horse for a quality rein back, I feel the back and wither lift. So this is the feeling I seek to maintain. The rein back, transitions between gaits, and a quality canter engage the abdominal muscles and so does a stretching trot.
Now that it is spring, I have started a few new tactics with my naturally gaited Tennessee walking horse Makana and naturally gaited fox trotting mare Lady. Neither are spring chickens. Both are 16 years old. And both have developed sagging hay bellies over winter.
Getting back in shape starts in the cross ties
While in the cross ties, I have started to apply belly lifts. I poke them in the belly until they lift their back to a neutral position. I ask them to hold their back up for a few seconds. Then I release and praise them, rub their belly, and give them a snack. I do the belly lift about six times on both sides.
Free lunging
Then I take each horse to the round pen for free lunging. Normally I tack up my horse with a saddle and bridle, cross the irons, and loop the reins. For the purpose of this post, I free lunged Lady without tack to show how free lunging in trot and canter improve engagement of the hind quarters and abdominal muscles to lift the back.
Allowing the naturally gaited horse to trot at liberty will not ruin the horse’s smooth gait. In fact, teaching a gaited horse a quality trot on cue can improve the quality of smooth gait.
Below is a series of photos during our 20-minute free lunging session.
Pictured above is Lady, my 16-year-old naturally gaited fox trotting mare. I captured this photo in the beginning of our free lunging session that lasted about 20 minutes. You can clearly see how much of a sagging hay belly she has, how hollow her back is, how disengaged she is from behind (not stepping deep under her belly and her hind leg trails behind her tail), and how much she is on the forehand.
This is Lady about 10 minutes later. I encourage her to trot. While she trots, I encourage her to stretch her top line muscles. Notice the difference in the engagement of the hind legs and the back is more neutral. Lady is being free lunged in a round pen. This forces her to stretch her outside muscles. When she travels counter clockwise, she stretches her stiffer outside muscles.
I also encourage Lady in the working trot. Her poll (between her ears) is about level with her whither. Notice that her back is neutral, her stomach is not sagging, and she is engaged from behind. A quality trot like this builds the top line muscles, stretches the outside muscles (when on a circle), teaches the horse rhythm, and relaxation.
The other thing I encourage while free lunging is transitions from trot to canter to trot. Notice how the canter teaches Lady to step deep under her belly and lift her back.
I have been free lunging both Lady and Makana for 20 minutes each five days a week. I ask them to travel counter clock wise more than clock wise so that they stretch their stiffer outside muscles.
After free lunging, I work each horse in hand for 5-10 minutes to soften the jaw and poll and encourage the horse to taste the bit. Then I ride for another 20 minutes.
How straightness improves flexibility and even stride for quality smooth gaits.
What is straightness? Does this mean riding straight lines? Why train straightness with your naturally gaited horse and how does straightness improve even, quality smooth gaits?
Straightness Improves Even Smooth Gait
By Jennifer Klitzke
It might be surprising to know that the quality of straightness in dressage isn’t about traveling straight lines. Straightness develops symmetry and an ambidextrous horse that is flexible and supple. Straightness is key to develop quality smooth gaits with even strides.
Did you know that most horses are born right sided or left sided? This happens as they develop in the womb curved to one side. The inside curve of the body contracts and the outside of the body stretches.
This foal development in the womb produces imbalances in the naturally gaited horse including, stiffer outside muscles in one direction more than the other; unequal use of shoulders; tilting the poll; and an unequal use of carrying and weight bearing of each hind leg that impacts rhythm and a steady head nod for naturally gaited Tennessee walking horses and Fox Trotting horse.
How to Improve Even Quality Smooth Gaits with Straightness
Improve straightness by discovering the stiffer side
One way to know which side your horse is more contracted is to notice which side the mane falls. It flops to the inside of the curve while the horse is formed in womb. After the horse is born, the mane continues to flop to the same side.
While riding a horse that hasn’t developed symmetry or straightness, you’ll notice that it is easier to ride a circle in the direction where the mane flops to the inside of the circle. When you reverse the direction, it will be harder for the horse to maintain a circle because the outside muscles are stiffer when the mane-flopping side faces outside of the circle. Often riders think their problem is with the inside bend of the horse. Rather, the real problem is the outside muscles are stiff and the horse is having trouble stretching to produce a bend to the inside.
In other words, a horse struggles to stretch its outside muscles which causes the symptom of not being able to bend to the inside of the circle.
Riders need to help their horses become ambidextrous by stretching the stiff outside muscles until their horses are equally flexible in both directions. Riding your naturally gaited horse on a 20-meter circle is a great way to begin—twice as much in the direction of stiff outside muscles.
Improve straightness by noticing shoulder imbalance
Another way asymmetry presents itself on a circle is when the horse leans on the inside shoulder one direction and falls out through the shoulder the other direction.
Improve straightness by noticing poll imbalance
Also, the horse’s head will tilt at the poll. A great sign is when the ears aren’t level. This usually happens when the horse is traveling with its mane-flopping side to the outside of the circle where the muscles are stiffer and need to stretch.
Improve straightness by noticing uneven rhythm
In addition, the stiffer side and more flexible side on a circle affect how the horse uses its hind legs. One leg bears more weight under the body and the other will push more from behind. This becomes noticeable on a circle. The horse tends to step shorter and under its body with the hind leg of the mane-flopping side while the other hind leg will push more from the non mane-flopping side. This uneven use of the hind legs produces an uneven rhythm.
Improve straightness by noticing uneven head nodding
This uneven rhythm on a circle really becomes apparent for naturally gaited breeds such as the Tennessee walking horse and Fox trotter. Why? Because there are more moving parts than the trotting horse. Not only do all legs move independently to produce a smooth, even four-beat gait, but these breeds have a head nod. It is much easier to create rhythm in the trotting horse breeds because there are less moving parts.
For the naturally gaited horse, the lack of straightness or symmetry really becomes apparent when riding on a circle. The horse might take a few consistent steps in a smooth, even four-beat gait rhythm and then lose rhythm, break gait, begin to rush, or have uneven hind leg steps.
Think of riding a circle as two circles not one
Part of the reason the horse loses rhythm on a circle is that the horse’s outside muscles are stiff. Another reason is that a horse is actually traveling on two circles: a larger circle with its outside legs and a smaller circle with its inside legs.
Here’s an extreme example, yet it illustrates the point that the outside of a circle is a bigger than the inside of the circle. Have you ever watched a drill team perform a circle in a straight line? You’ll notice that the horses in the center are barely moving. Each consecutive horse moves faster until you reach the end of the line. The end horse is galloping in order to maintain a straight line.
In order for the horse to maintain rhythm, it needs to lengthen and stretch the outside of its body to take bigger strides with its outside legs in order to keep up with the smaller circle of the inside legs. It will be easier for horse to travel on a circle with its mane-flopping side to the inside, because the non mane-flopping side stretches more easily. Switch directions and it will be more difficult, because the horse has to stretch its stiffer outside muscles and take longer strides to keep up with the smaller inside circle.
This is one big reason why circles are used so much in dressage to help horses become ambidextrous. As the horse advances in its flexibility, the circles get smaller to increase the stretching of the outside muscles. Twenty meter-circles become 15-meter circles to 10-meter circles.
If you’ve ridden your naturally gaited horse in a circle, you’ve likely felt the difference between one direction and the other. Now you know why. It is up to us to develop our naturally gaited horses evenly on both sides by stretching the stiff outside muscles using circles and lateral exercises Shoulder-in, shoulder-out, haunches in, and haunches out are great lateral exercises that stretch the outside muscles and also teach our naturally gaited horses balance in their chest and shoulders. Chest balance lifts the head and neck and the wither. The horse learns to carry its own head and neck and not lean on the bit and the rider’s hands.
In the end, straightness training on circles and lateral exercises will help our naturally gaited horses become more even in their strides, consistent in their rhythm and head nod, and stronger and more flexible in both directions.
In addition to lots of circles, below are three of my favorite exercises that help develop straightness, flexibility and balance: the flechi-droit, counter bend neck rein turns, and the shoulder-in on a circle. These exercises can be introduced to your horse in-hand and then in the saddle at a walk and later in gait.
Exercises for Straightness, Flexibility and Balance
The Flechi droit on a 20-meter circle asks the horse to keep its body bent to the 20-meter circle while the head and neck bend more. This helps the horse find balance in the shoulders, stretches the outside neck muscles, and prepares the horse for balanced circles.
Flechi-droit (pronounced fleshy-doowa)
The flechi-droit isn’t an exercise taught in mainstream dressage. It is a French dressage exercise. To me, the exercise looks and feels super weird, but the flechi-droit produces so many great benefits for the horse and coordination of aids for the rider.
The flechi-droit teaches the rider coordination of the rein aids.
The flechi-droit stretches the outside neck muscles of the stiff outside muscles which is important in developing straightness.
The flechi-droit teaches the horse straightness in the shoulders, meaning the horse isn’t leaning on the inside shoulder or falling out with the outside shoulder.
The flechi-droit is a great preparatory for circles. Developing straightness in the shoulders using the flechi-droit is crucial before introducing circles. If the horse develops a habit of leaning on the inside shoulder, the horse develops a habit of being crooked, not straight, and the rider develops the feeling of crookedness as the norm.
When the horse is straight in the shoulders, the horse can be introduced to circles. In this way, the rider will feel if the horse begins to lose straightness. Then the rider can return the horse to the flechi-droit for straightness and try the circle again.
In the flechi-droit, the horse’s body travels straight along the wall or following the arc of a 20-meter circle and the neck is bent inward 45 to 90-degrees. The flechi-droit is introduced in hand at a halt and walk and then in the saddle at a halt and then a slow walk. Later the flechi-droit can be applied at a trot or gait once the horse and rider are comfortable in the exercise.
Counter bending
The purpose of the counter bend neck rein turn is to move the balance from the outside shoulder to the inside shoulder. This will help the naturally gaited horse find lightness in the smooth gait.
This is how NOT to do a counter bend neck rein. Crossing of the outside leg over the inside leg throws the horse out of balance. The purpose of the counter bend neck rein turn is to move the balance from the outside shoulder to the inside shoulder. This will help the naturally gaited horse find lightness in there smooth gait.
Sequence of counter bending aids:
Begin at a very slow walk
The rider positions the horse’s head and neck slightly to the outside bend enough to see the horse’s eye
Then the rider draws both hands to the opposite side and motions gentle sideways nudges with the reins at the timing of the inside front leg in motion to shift the horse’s balance from the outside shoulder to the inside shoulder
The outside leg steps forward while the inside leg steps into the circle as if the horse is extending sideways
As the rider and horse get a good sense of the sequence and timing of aids, the tempo can increase
Counter bend neck rein turns can be done in serpentines, squares, figure eights, circles and random turns as needed for lightness
I have been applying counter bend neck rein turns with my naturally gaited horses for a couple years now. We do serpentines, squares, figure eights, circles and random turns as needed for straightness and lightness. These exercises began at a slow walk, to a slow gait, and then we increased the tempo.
To my amazement, the counter bend neck rein turns have freed up my horses’ shoulders. My naturally gaited horses have become lighter in my hands, because they are less on the forehand and more balanced overall.
Think about it: if the horse is turning through the shoulders, they cannot be on the forehand or leaning on the bit, right?
Counter bends eventually improved the quality of our true bends–which actually are straightening around circles and corners since horse’s spine doesn’t actually bend. Horses spines move side-to-side with each step. How can the spine remain at an arc when it is in motion? It can’t.
Shoulder-in on a circle
Shoulder in on a circle: this exercise checks the mobility of the horse’s hind leg stepping under its belly.
One of my favorite exercises for improving balance in the naturally gaited horse are shoulder-in voltes (shoulder in on a small circle). It is helpful to teach the horse this exercise in-hand and the introduce shoulder-in on a circle while riding at a “slow” but “active” walk.
Benefits of shoulder-in volte for the rider and horse:
It teaches the rider the coordination of hand, leg, seat, and weight aids.
It stretches the outside muscles of the horse’s body to develop equal flexibility in both directions.
It strengthens the horse’s inside hind leg as it steps under its body.
It produces balance when the horse lifts its chest and shoulders and engages its hindquarters to lighten the forehand.
It produces softness.
The shoulder in ultimately improves the quality of the natural smooth gaits as the medium walk, flat walk, running walk, and canter.
Watch the video below of me and my naturally gaited Tennessee walking. While we perform the shoulder-in on a circle, I’ll explain the rein and weight aids, the importance of maintaining an even contact with both hands to the snaffle bit, while following the natural head and neck motion of the horse in walk, flat walk, running walk and canter.
Is your naturally gaited horse really stiff in the jaw and poll? This next blog post has many great exercises to teach your naturally gaited horse that will make the rest of your smooth gaited riding easier. Beginning lessons in Legerete>
I hope this is helpful. Let me know your thoughts by sending a message.
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