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Contact & Connection with the Naturally Gaited horse

connection and contact with the naturally gaited horse


What is rooting? Why does a horse root? How can you help a gaited horse overcome rooting and establish bit acceptance, connection and contact? Here’s my story…

Contact & Connection with the Naturally Gaited Horse

By Jennifer Klitzke

Rooting. It is an evasion when a horse grabs the bit and pulls the reins out of the rider’s hands. When it comes to contact and connection, rooting is on the opposite end of the dressage galaxy.

While we have made steady progress in developing smooth gaits, my naturally gaited fox trotting horse, Lady, still prefers traveling on the forehand, disengaged from behind on a long, floppy rein. It’s been six summers and Lady is 15. Maybe I should just give up trying to establish contact. Riding on a long floppy rein is a lot easier.

Long and Low on the forehand
Here’s a great example of long and low on the forehand. I am riding my naturally gaited fox trotting horse Lady. While this is a nice stretch and helps the horse relax, it puts the horse on the forehand, the horse disengages behind, and the back remains hollow.

Lady has never been a fan of contact—even a light, one-ounce contact. She’s been this way ever since she came to my place six years ago. I don’t know her training history before she came from a sale barn. Lady is unregistered, and our best guess is that she is a Morgan/Tennessee walking horse cross. If anyone looked at Lady as a dressage prospect, they would have passed on by. She’s beautiful, but she is built ventro flexed, on the forehand with short legs and a long back.

Don’t give the horse something to pull against

Lady is a beautiful black trail horse deluxe. She doesn’t root on a long, floppy rein because there is nothing to pull against.

I like trail riding Lady on a long, floppy rein, too. Lady is bold and smooth and covers a lot of ground in a short time with her smooth gait. I can enjoy the beauty of God’s creation and my aging body won’t pay for it later. Only, riding on a long, floppy rein isn’t dressage. It is more like being a passenger than a two-way dialogue between horse and rider.

There is nothing wrong with riding on a long, floppy rein. It just a different way to ride. It’s like comparing apples and oranges. Yes, there are moments in dressage where the horse stretches down and out, but the horse is not predominantly trained in a long and low position without contact.

Dressage and the naturally gaited horse

While riding on a long, floppy rein may not give the horse something to pull against, it isn’t the solution to the real issue—bit acceptance and contact.

Instead, I think the answer lies in applying dressage with my naturally gaited horses. As a rider, it is my job to help my horse establish relaxation of mind and body, balance, rhythm, connection, engagement, straightness, collection, and harmony. Dressage requires a two-way, ongoing dialogue between me and my horse.

Dressage begins with me becoming a better rider through my hands and Lady’s mouth; my balanced riding position in line with the horse’s center of gravity; and the effective timing and use of my rein, leg, seat, and weight aids to help my horse improve her quality smooth gaits and range of motion.

Allowing my horse a good, long and low stretch is great, but I don’t train my naturally gaited horse like this the entire ride, especially if my horse is in a position that disengages from her hind legs, travels on the forehand, and hollows her back. Or if it feels like my horse’s center of gravity is like a boulder in her chest, ahead of my seat.

Contact & Connection with the Naturally Gaited Horse

Dressage requires connection and contact. Connection is an orchestration of the rider’s rein, leg, seat and weight aids to help the horse best utilize its entire body, tempo, direction, gait, and frame. The rider needs to help the horse engage its hindquarters to step under its body, activate its abdominal muscles to lift its back to a neutral position, and raise its wither so that the horse isn’t on the forehand. Rather, that the horse learns posture and balance to carry its weight on all four legs.

Contact isn’t forcing head set by pulling back on the reins, nor is it a tight and constant grip of the reins with the horse’s mouth. Rather, contact is a gentle invitation to relaxation of the lower jaw and mouth which has a way of relaxing the entire body and back. Contact can direct the horse into chest posture and balance. Contact is an ongoing dialogue with the fingers and the horse’s mouth; asking and releasing when the horse responds. The horse accepts an even, steady, light contact with both reins AND that the rider learns to follow the natural head and neck motion of the horse with relaxed shoulders, arms and hands. Contact is a two-way partnership between the rider and horse.

Contact is when I begin encountering rooting behavior with Lady.

What causes rooting & how do you overcome it?

Each time I encounter a training challenge, I return to the learning lab and explore what’s missing in my dressage. How can I be a better rider and communicate better with Lady to work through this rooting reaction to connection and contact?

I have read so many perspectives about why horses root and how to overcome it.

Horses root for many reasons, such as:

  • A heavy-handed rider that pulls back on the reins and causes pain on the horse’s tongue; the horse roots because it hurts; the horse roots to escape the pain
  • An inexperienced rider hangs onto the reins to keep their balance; often school horses encounter this and they root because it hurts; the horse roots to escape the pain
  • A tense or stiff rider that doesn’t follow the horse’s natural head and neck motion; the horse roots because it hurts; the horse roots to escape the pain
  • A harsh or improperly fitting bit that causes pain; the horse roots because it hurts; the horse roots to escape the pain
  • Teeth that need a float or dental care; the horse roots because it hurts; the horse roots to escape the pain
  • A poorly fitting saddle; the horse roots because it hurts; the horse roots to escape the pain
  • A horse that is not fit enough to do the work that is being asked; the horse roots because it hurts; the horse roots to escape the pain
  • A horse that has learned that rooting can get out of working; rooting becomes a bad habit

Ways to help the horse overcome rooting are:

  • Having a vet evaluate if the horse has a physical pain issue in its mouth or body
  • Riding with a properly fitting saddle and a comfortable bit
  • Following the natural head and neck motion of the horse with relaxed shoulders, arms and hands
  • Teaching the horse how to taste the bit and relax the jaw as taught by Classical French Dressage Masters Philippe Karl, Jean Claude Racinet and others, first in-hand and then from the saddle
  • Teaching the horse lateral exercises such as the shoulder-in, shoulder-out along the fence, haunches in, pivot the fore, first in-hand and then from the saddle
  • Not giving the horse an opportunity to pull by releasing the reins before the horse roots and then encouraging engagement from the hindquarters
  • Helping the horse decide that connection and contact are enjoyable by encouraging every positive effort
  • Taking the time needed for the horse’s progress instead of imposing expectations
  • Mixing up a riding session to keep it interesting for the horse
  • Trying different snaffle or mullen mouth bits: thinner bits or hollow mouthed bits; bits with a lozenge or French link bits; different flavored bits like sweet copper, German metal, Happy Mouth, or rubber bits

My theory about why Lady roots

I’ve ruled out physical causes due to dental care, body pain, saddle fit, and heavy hands. What could be causing Lady’s rooting behavior?

Lady loves to travel with her nose to the ground and on the forehand. In this posture, she disengages behind and travels with a hollow back. She roots to put herself in this position. It’s what she knows. It’s how she’s built. It’s easier for her. It’s even smooth and it’s great on the trail, but it’s not dressage. And she stumbles a lot in this position which isn’t safe for the rider.

While a few steps of long and low stretching is good, I don’t like to train my horses to be on the forehand, disengaged from behind (not stepping deep under the body), and getting hollow in the back. Lady is being ridden in a Dr. Cook bitless bridle.

Contact is when I follow her natural head and neck motion in her easy gaits with an even, steady, one-ounce contact with relaxed shoulders, arms and hands on both reins. Lady will take a few relaxed, smooth, balanced steps and then she will draw her nose to her chest and yank at the reins. 

Since Lady came to my home with a rooting issue and six years later at the age of 15, still has one, I have to focus on the good moments between each yank instead of thinking that each yank means no progress has been made. 

Then there is connection which asks Lady to engage her hindquarters to step under her body, activate her abdominal muscles to lift her back, and find balance to carry her weight on all four legs. This challenges her habit of disengaging her hind legs (traveling more behind her tail than stepping under her body) and pushing her weight onto the forehand.

Engaged relaxed balanced fox trot in connection with rhythm and contact
Here’s Lady ridden in a Dr. Cook bitless bridle showing an engaged, relaxed, and balanced fox trot in connection with rhythm and contact.

I am a chronic chair sloucher. It is hard for me to change my posture. I have to WANT to change my posture and re-position my body to make it happen.

Lady loves to be a trail horse. Does Lady want to change her posture? I think she argues about it by rooting to avoid engaging, using her abdominal muscles to lift her back, carrying her weight on all four legs, and accepting an even, constant, one-ounce contact with the reins.

In my opinion, Lady isn’t objecting only to the contact. She is objecting to re-posturing her body out of her habit and preference. She would rather disengage from behind and carry her weight on her forehand with a hollow back and no contact than be in balance.

So why don’t I just let Lady be a trail horse?

The reason I encourage Lady to adjust her posture is for her long-term soundness. If Lady develops balance, relaxation and flexibility she will be sounder longer than she would if she continues to travel with a hollow back and on the forehand.

Dressage will benefit her body so that she will be a sound horse longer. Connection is so important for Lady to develop engagement so that she steps deeper under her body, activates her abdominal muscles to lift her back to a neutral position, lift her withers so that she carries her body mass more equally on all four legs instead of disengaging behind and traveling on the forehand with a hollow back.

Contact is important between horse and rider for communication, relaxation of the lower jaw, and softness.

My approach with Lady using dressage

Being a good student of dressage, I listen to my horse, do my best to negotiate through an evasion, then seek answers when I am stumped. 

So, knowing what I know now about rooting, Lady’s conformation, Lady’s preferences, and dressage. How do I proceed? Do I quit trying to develop a two-way relationship with Lady and just ride her like a trail horse on a long, floppy rein? Do I scrap the idea of helping her improve her balance, rhythm, relaxation, connection, engagement, straightness, and collection to improve the quality of her naturally smooth gaits and prolong her soundness? Or do I tweak my approach?

I choose the latter.

Contact and connection strategies with a rooting horse:

  • I try different bits and bitless bridles: a thinner, double-jointed, full-cheek snaffle with a lozenge; a Dr. Cook bitless bridle; a hollow mouth sweet copper snaffle with a lozenge 
  • Become aware of my breathing and body relaxation and follow my horse’s natural head and neck motion with relaxed arms, shoulders and hands
  • Separate the timing of my rein aids from my leg aids; being conscious to not combine the stop and go aids at the same time
  • Hold my weight in my thighs so that I am not sitting on my horse’s spine and following my horse’s belly sway with relaxed hip joints
  • Not give my horse an opportunity to root by releasing the reins just before she draws her nose back and pulls, then encourage engagement from her hindquarters, and re-establish a light, following contact
  • Ensure my horse is tasting the bit and relaxing her jaw; if not, halt and encourage this relaxation before proceeding
  • Ride my horse in symmetry exercises, such as the shoulder-in, shoulder-out along the fence, haunches in, pivot the fore, and ride in a shoulder-fore position to develop flexibility, strength and suppleness
  • Help my horse decide that connection and contact are enjoyable by encouraging every positive effort with release, reward, and plenty of halt-stretch breaks
  • Mix up riding sessions to keep it interesting
  • After a few relaxed, smooth, balanced steps, transition to a halt before my horse roots. Then ask her to take the bit down to the ground as a reward
  • Erase all expectations and go at my horse’s timing not mine
Rein back engages the hindquarters activates the abdominal muscles to lift the back and raises the wither
The rein back engages Lady’s hindquarters, activates her abdominal muscles to lift her back, and it raises her wither. Lady is being ridden in a Dr. Cook bitless bridle.
Shoulder in on a square
Lateral exercises, like the shoulder-in on a square, have been working wonders with Lady. She is soft and light. She tastes the bit, engages from behind, lifts her back and withers, and carries her weight on all four feet. If her body becomes straight again, she roots, so I keep her in a shoulder-fore position. Lady is being ridden in a full cheek snaffle with a double-jointed copper lozenge. Shoulder in on a square and pivot the fore help Lady engage from behind, lift her back, get soft on the bridle and accept the contact.
Shoulder out along the fence
Shoulder out along the fence has really helped Lady. It is a great way to introduce lateral exercises. The fence and the rider’s aids guide the horse into the exercise.

To my amazement, all of the above worked wonders for Lady. The most surprising is that she preferred the super gentle hollow mouthed, sweet copper snaffle bit with a lozenge to the thinner bit with a copper lozenge and bitless bridle.

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Hand Position & its Effect on Smooth Gaits

hand position and its effect on the naturally gaited horse

Does hand position make a difference with how well the naturally gaited horse accepts a snaffle bit contact? Can hand position help or hinder relaxation in the naturally gaited horse? How does hand position impact smooth gaits?

Hand Position & Its Effect on Smooth Gaits

Studying Classical French Dressage has opened my eyes to new concepts in my riding. Not only have these concepts impacted the quality of smooth gaits, but they have also brought joy and harmony to my rides with my naturally gaited horses.

A few years ago, I audited and rode at a few Susan Norman clinics who teaches riding with lightness. She studied under, not one, but two French Classical Dressage Masters: Philippe Karl and the late Jean-Claude Racinet. Susan’s clinics introduced me books and DVDs produced by her protégés. These resources have opened my eyes and awareness to new ways of interacting with my horses that have greatly improved their smooth gaits.

philippe-karl-dvds-video-camera
French Classical Dressage Master Philippe Karl’s DVDs Classical vs. Classique and Classical Dressage, volumes 1-4 are excellent resources.
Jean Claude Racinet's book and Lisa Maxwell's DVD
Other favorites are ean Claude Racinet’s book Another Horsemanship and Lisa Maxwell’s DVD Getting Started In Lightness: The French Classical Dressage of Francois Baucher as taught by Jean Claude Racinet presented by one of his students Lisa Maxwell.

While Norman, Karl, and Racinet apply dressage with horses that trot, I have found that the French Classical Dressage principles they teach apply well with the naturally gaited horses as well. What I have learned has produced lightness, balance, mental and physical relaxation, rhythm, engagement, straightness, collection, harmony, and joy. In turn, this humane method has developed full range of motion and quality natural smooth gaits.

The difference hand position makes

Among the differences is hand position. Karl’s teachings opened my eyes to how hand position impacts movement―for the better and the worse. Did you know that where the bit makes contact with the horse’s mouth is the difference between tension or pain and relaxation? Did you know that a tense horse moves differently than a relaxed horse? I didn’t have this awareness until I began to study Karl’s dressage application and begin to understand his philosophy.

For years I had been instructed to maintain a low hand position. Raising my hands to cue my horse was frowned upon. According to Karl, riding with low fixed hands applies tongue pressure. The horse’s response to this pressure is pain or tension and resistance. This leads to avoiding contact by going behind the bit and over flexing; going above the bit and becoming hollow; or getting tense in the jaw leading to a braced back. For the naturally gaited horse, a braced back leads to pacing, step pacing, a hard hollow trot, or stiff movement―certainly not the smooth gaits I am aiming for!

There is a big difference between riding my horse with low fixed hands and riding my horse with higher hands for cueing. A low fixed hand position presses the bit into my horse’s tongue which produces pain, tension and resistance. Cueing with higher hands makes contact with the less sensitive corners of my horse’s lips. Once my horse responds to the cue, I lower my hands to a neutral position with a light following contact. This means I gently follow the natural head and neck motion. If my hands remain in a low fixed position, it accentuates the bracing, pacing and rough gaits.

Watch: Rider Position and Effect on Smooth Gaits

The purpose of nosebands

Another eye-opener for me was the use of nose bands and flash attachments. For years, I showed my horses at dressage competitions. A quiet mouth was prized, so we rode with nose bands and flash attachments to keep the horse’s mouth closed.

Karl rides with a loose nose band or no nose band at all. Why? This permits the horse to freely open its mouth, taste the bit, salivate, and swallow to encourage relaxation. When a horse is ridden in a snug fitting noseband with or without a flash attachment, it can prevent the horse from swallowing. When you see excessive foam dripping from the horse’s mouth, it is likely that the horse isn’t swallowing. A little salivation is good, as long as the horse is able to swallow. When the horse is unable to swallow, this can lead to mental and physical tension which leads to a braced back. For naturally gaited horses, a braced back leads to pacing, step pacing, a hard hollow trot, or stiff movement―definitely not the smooth gaits I seek.

While educating the horse to the rider’s hands, the rider will have higher hands in training until the horse finds its balanced. Once the horse finds balance, the rider’s hands can be lowered to a neutral position.

A bit maker’s perspective

I recently watched a YouTube video: Dale Myler Bitting Series: #1 Understanding Bit Resistance (below) that reinforces Karl’s belief about tongue pressure. Mylar believes that riding the horse with tongue pressure cuts off the horse’s ability to salivate and swallow which distresses the horse. When the bit presses into the tongue by low fixed hands, the tongue begins to affect the horse’s ability to breathe. Adding to this, tension in the jaw encourages the horse to travel on the forehand and shortens the horse’s depth of stride.

Now, I certainly don’t want these qualities for my naturally gaited horses. Do you?

Thinking this through, as I ride my naturally gaited Tennessee walking horses and fox trotting mare, I apply a higher hand position for cueing, then a light neutral position that gently follow the natural head and neck motion. This helps keep my gaited horses relaxed in the jaw, accepting the snaffle bit contact, and has improved our smooth gaits.

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Smooth and Quality Smooth Gaits

Quality smooth natural gaits

By Jennifer Klitzke

Experience quality smooth gaits: flat walk, running walk, fox trot or saddle rack through dressage!

There’s smooth and then there’s QUALITY smooth gaits

It’s like waking up to a couple scoops of pre-ground canned coffee brewed in a drip coffee maker, and then there’s waking up to freshly ground coffee brewed French press style. Both coffees will jump start your day, but the latter is a memorable experience. Why go back to pre-ground canned coffee after that! Right?

To me there is no comparison to riding a naturally gaited horse trained using dressage. Why settle for an untrained gaited horse with random, undefined gaits when I’ve experienced dressage to develop quality smooth gaits on cue: flat walk, running walk, fox trot, saddle rack, and canter.

Tennessee walking horse flat walk ridden bareback
Makana at 17 ridden bareback and barefoot at a flat walk.

There’s no greater feeling than the connected power and well-oiled looseness of a naturally gaited horse performing a smooth-running walk or the collected happy dance of piaffe on cue!

bareback piaffe
Naturally gaited Tennessee walking horse piaffe riding bareback.

Dressage benefits the majority of gaited horses 

Some naturally gaited horses, like the ones you see at breed shows, are blessed with astonishing movement, big strides, and huge head nods. Many say these horses are born to gait and easy to train the natural smooth quality gaits.

More common are naturally gaited horses that pace, have a hard, hollow trot, or not much overstride. Is there hope for horses like these? Will a pacey or trotty horse ever gait smoothly? Can a smooth gait improve in quality?

Dressage is for all riders and all horses, whether they trot or not!

Dressage teaches the rider to lead their horse into balance, relaxation of mind and body, rhythm, forward movement without rushing, connection, symmetry, and collection over time. The rider develops a balanced riding position and communicates with the horse through effective use and timing of leg, weight, seat and rein aids. This training develops a partnership of trust as well as the horse’s best possible quality smooth gaits and maximum range of motion.

Dressage develops quality smooth gaits, too!

At nine years old, my naturally gaited fox-trotting horse, Lady, came to my place. She had a dog walk on a loose rein and a hard, hollow trot when I took up contact with the snaffle bit. Lady has an inherent fox walk, fox trot, and flat walk, but it took time, patience, and consistent dressage to develop these smooth gaits on cue.

It also took time, patience, and consistent training to earn Lady’s trust with contact. I began with just an ounce of snaffle bit contact and increased the tempo of the dog walk to a fox walk. I focused on relaxation (of mind and body) and rhythm.

Once we established a consistent fox walk, I further increased the tempo just before she would trot to establish the fox trot. This process took several months of riding Lady 4-5 days a week for 45 minutes each time. We worked through issues that came up and finally experienced a natural smooth gait one step at a time.

Smooth gaits to quality smooth gaits

When Lady and I had established smooth gaits on cue, I further refined those smooth gaits to quality smooth gaits. We applied dressage exercises that produce balance, relaxation, rhythm, connection, engagement, symmetry, and collection. These exercises include circles, serpentines, figure eights, leg yield, pivot the fore, shoulder in, shoulder out, haunches in, rein back, transitions between walk and fox trot, transitions between the gait, and even teaching her a quality trot on cue!

Rein back engages the hindquarters and lifts the back and wither
Lady is being ridden in a Dr. Cook bitless bridle showing rein back on a loose rein. The rein back engages the hindquarters and lifts the back and wither.

I communicate with Lady through effective use and timing of my rein, leg, seat and weight aids as well as became aware of my riding position and its effect on her to develop more and more steps of “the feeling of right“.

Dressage will not transform Lady into astonishing rail class movement, but dressage will help Lady develop her best quality smooth gaits on cue. We are still working on more engagement, relaxation, and connection. I am thrilled with how smooth and fun Lady is to ride on the trail!

Naturally smooth foxtrot

What about the bumpy lateral horse?

Unlike Lady’s diagonal, hollow trot, other naturally gaited horses have bumpy lateral gaits like pace, cross canter, and lateral canter. Don’t be discouraged if your horse has one or more of these. Smooth gaits are inherent. It takes consistent training, patience, and time to bring them out. Dressage is a lifelong journey and a partnership with your horse.

trotting a gaited horse over ground rails helps break up pace
Trotting a gaited horse over ground rails helps break up pace.

Ground rails and teaching the lateral gaited horse how to develop a quality trot (on cue) are helpful ways to break up pace, cross canter and a lateral canter.

Video: Breaking Pace & Cross Canter Using Trot & Ground Rails

Over time dressage helps the naturally gaited horse develop its best quality smooth gaits and full range of motion. This means a deeper and longer stride length, breaking up pace with a smoother, more even four-beat gait, breaking cross canter to a truer three-beat canter, and breaking a hard, hollow trot to a smooth fox trot.

Beginnings of my dressage journey

In 1988, I was invited to watch my first dressage show at Brightonwood Farm where dressage trainer Kathy Theissen and her upper-level Morgan, Bullwinkle, danced to the rhythm of a musical freestyle. She led him through his full range of motion and gaits—collected to extended. I loved the partnership, harmony, connection, expression, joy, and beauty Kathy and Bullwinkle shared. This moving performance is one I will never forget. I came to the show unfamiliar with dressage and left deeply inspired to become a devoted dressage student.

Watching my first dressage show: Kathy Theissen riding Bullwinkle, 1988, inspired me to become a devoted dressage rider.

For 19 years I became an avid dressage student with trotting horses: riding 5-6 days a week year-round, taking regular lessons, attending clinics, reading books, and watching videos.

Then in 2007 my aging body desired a smooth gaited horse. That’s when I bought Makana, a three-year-old Tennessee walking horse. It didn’t take long to realize the smooth gaits would need to be developed through consistent training.

Fortunately, most of Makana’s gaits were smooth, except the stepping pace and lateral canter. Discerning which smooth gait was my biggest challenge. Then adding cues to each gait through effective use and timing of my reins, legs, seat and weight aids.

Smooth gaits and quality smooth

shoulder in
Work the shoulder in and haunches in at a slow balanced, collected walk. Don’t worry about depth of stride and head nod. There will be little to no head nod in the collected walk. Lateral exercises supple, strengthen and improve symmetry and the quality of natural smooth gaits.

After each smooth gait is established with a set of cues, I use dressage to improve the quality of her smooth gaits through exercises that help strengthen her body, like circles, leg yield, shoulder-in, haunches-in, pivot the fore, rein back, transitions between gaits and within gaits. These exercises help develop balance, relaxation, connection, engagement, straightness and collection which improve the quality of my naturally gaited horse’s smooth gaits.

Naturally Smooth Gaits»
Today Makana is able to express the following natural smooth gaits on cue and in balance and self-carriage on a loose rein: free walk, medium walk, flat walk, running walk and canter.

Makana is also able to perform the following natural smooth gaits on cue, in balance and with acceptance of an even snaffle bit contact: medium walk, flat walk, running walk, saddle rack, fox trot, collected walk, counted walk, piaffe, canter, counter canter, collected canter, and medium canter.

Developing quality gaits on cue doesn’t happen overnight. It takes time, consistency, and patience. Yet the time it takes develops a partnership. Every ride is a new conversation with my horse and every lesson, clinic, and dressage show is an opportunity to learn and grow. I can’t wait to experience what we will discover next!

Dressage begins with the rider learning a balanced riding position and communicating with the horse through effective use and timing of rein, leg, seat and weight aids to lead the horse into balance, relaxation of mind and body, rhythm, connection, forward movement without rushing, symmetry, and collection.

If you thinking about starting your dressage journey and need help, here are a few ideas:

  • Join a local dressage association to find local dressage instructors, clinics, and schooling shows open to gaited horses
  • Travel to a gaited dressage clinic
  • Host a gaited dressage clinic

Video: How Dressage Improves Movement in Naturally Gaited Horses

If you are on this gaited dressage journey, I’d love to hear from you. Please contact me, join the NaturallyGaited Facebook community, and subscribe to the NaturallyGaited YouTube channel.

Emotional Balance & its Effect on the Naturally Gaited Horse

emotional balanceBy Jennifer Klitzke

Emotional Balance

There are many ways where balance improves the quality of movement in the naturally gaited horse, such as leading the horse into a balanced posture and relaxation of the mind and body; developing a balanced riding position; and for me, maintaining emotional balance while riding.

I think back to the first few years with my dear, sweet trakehner/thoroughbred gelding Seili. I purchased him as a well broke, yet green five-year-old, and I was yet only two years into my dressage journey.

Adding to this, I thought riding would be a great way to release my stress. Wow, bad idea! It didn’t take me long to realize how sensitive Seili was; me being emotionally out of balance by taking my stress to the barn expecting my horse to make me feel better produced my worst rides ever!

Stress caused me to tense my body and riding position which translated tension and nervousness to my horse. When Seili was  nervous and tense, his movement became stiff and rushed.

When I wasn’t present with Seili, he didn’t have a trusted leader to guide him, so he took the leadership reins which caused reactionary fear in me. I felt out of control. Then the reactionary fear in me caused my nervous horse to further lack confidence that I could be trusted as a leader.

The harmonious dance that I had hoped for to relieve my stress was replaced with a two-way battle for preservation: I wanted to live through the ride where I felt out of control, and my horse was running away from me to find relaxation that I hadn’t provided.

I left the barn more stressed than when I arrived and I humbly realized that emotional balance is my responsibility, not my horse’s to resolve.

Seili at 29 barefoot and sound
Me riding Seili when he was 29: a lot happier duo with emotional balance!

It became clear how important it is to find emotional balance before I step foot into the barn and de-clutter my mind and heart. This way I can be present to lead my horse into a partnership of trust, harmony, balance, relaxation, rhythm, connection, engagement, straightness, and collection—all of which impact the expression and quality of movement whether the horse is naturally gaited or of the trotting variety.


If you are on this naturally gaited dressage journey, I’d love to hear from you. Please contact me, join the NaturallyGaited Facebook community, and subscribe to the NaturallyGaited YouTube channel.

What is Gaited Dressage?

what is gaited dressage

By Jennifer Klitzke

Gaited dressage doesn’t require trot, riding in an arena, an English saddle, or showing. You might be surprised what else gaited dressage doesn’t require and all the benefits you and your gaited horse can gain.

What is Gaited Dressage?

By Jennifer Klitzke

Gaited dressage doesn’t require trot. It doesn’t mean that you have to wear fancy clothes, buy an English saddle, fit your horse with shoes, and it doesn’t mean that you’re confined to riding in an arena. You might be glad to know gaited dressage doesn’t require that you show!

Best of all, you’ll be glad to know that gaited dressage is not abusive. It never uses harsh bits, heavy shoes, chains, pads, artificial enhancements, or mechanical devices to develop natural smooth gaits. No not ever!

As long as you are riding your smooth gaited horse in a well-fitting and balanced saddle and a comfortable and appropriate snaffle bit, gaited dressage embraces your English or western preference—whether you show or not.

What gaited dressage is

Gaited dressage is a humane way to train the smooth gaited horse and rider. Through ongoing lessons, the rider develops a balanced riding position and effective use and timing of rein, leg, seat and weight aids. These aids lead the horse into relaxation of mind and body, balance, rhythm, forward movement without rushing, connection, symmetry, and collection. This foundation helps the gaited horse develop strength and flexibility, full range of motion, quality smooth gaits, and a partnership of harmony and trust.

Gaited dressage is versatile

Gaited dressage is a consistent communication language between the rider and horse that can be taken wherever you and your horse go and whatever you do in or out of an arena, along the trail, while negotiating sneaky cows in the sorting ring, jumping a course of fences, and more.

naturallygaited-working-with-cows

You can even show gaited dressage

There are many schooling shows, breed shows and even virtual open shows that offer gaited dressage. Showing gaited dressage is a great way to receive written feedback from a trained dressage professional about your horse’s training as it relates to rhythm, relaxation, connection, engagement, straightness, and collection, as well as feedback about your riding position and use and timing of your rein, leg, seat and rein aids.

Gaited dressage with a Tennessee walking horse

Gaited dressage teaches the rider how to train the horse

Gaited dressage educates the rider to educate the horse. The rider lears how to lead the horse into relaxation, balance, rhythm, connection, engagement, straightness, collection, and harmony. Over time, these training elements develop full range of motion and quality smooth gaits.

Six ways dressage teaches a rider how to train their gaited horse

1) Rider position and application of aids. The rider develops a balanced riding position over the horse’s center of gravity. In addition, the rider learns the effective use and timing of hand, leg, seat, and weight aids. These aids lead the horse into relaxation of mind and body, even rhythm and tempo, forward movement without rushing, connection with the horse, symmetry, flexibility and strength, and balance, engagement, and collection.

2) Accept and follow contact. Gaited dressage teaches the rider how to teach the horse how to accept and follow a light snaffle bit contact. It also teaches the rider how to follow the horse’s natural head and neck movement with relaxed shoulders, arms, and hands.

3) Feel awareness involves noticing how the rider’s body, breathing, and thoughts impact the horse. Noticing and releasing tension in the rider’s shoulders, arms, hands, hips, back, and jaw, breathing deep into the belly, following the natural head and neck motion of the horse with the hands and following the belly sway of the horse with relaxed hip joints to encourage relaxation in the horse. Becoming aware of the timing of aids and the feeling of when the horse is in the moment for the cue.

4) Feeling of right means knowing what is feels like when the horse is relaxed in its mind and body; balance on all four legs; moving with steady rhythm and even strides; moving forward without rushing; having symmetry (meaning evenly flexible in both directions); and developing engagement from the hindquarters, abdominal muscles and chest to lower the hindquarters, lift the back and wither head and neck over time.

This also means learning to notice when the horse is on the forehand, tense in the lower jaw, hollow in the back, disengaged with its hind legs, crooked, stiff, and rushing.

When a rider has developed this feel awareness, they can restore the horse to the feeling of right through effective use and timing of leg, seat, weight, and rein aids.

Gaited dressage: The feeling of right

5) Consistency training helps the rider develop a consistent communication language with the horse through the use and timing of leg, rein, seat, and weight aids. This consistent communication leads the gaited horse into more and more moments of relaxation, balance, rhythm, connection, forward movement without rushing, and symmetry. Developing the feeling of right helps you notice when corrections are needed to bring the horse back to the feeling of right. And the proper timing of rewarding the horse early and often.

6) Becoming a trusted leader with the gaited horse through an ongoing, two-way dialogue. It requires the rider to declutter their mind and heart and be present with the horse, listening to and seeking to understand what the horse is saying, and learning to effectively communicate with the horse and lead them into the feeling of right. Then listening to the response of the horse for adjustments as needed.

Gaited dressage is more than a training system

Gaited dressage is an on-going journey of a relationship between the rider and horse over time. This takes time to develop. Yet nothing is more deeply rewarding when the communication, connection, and harmony between a rider and a smooth gaited horse lead to the horse feeling safe enough to accept the rider as a trusted leader.

A Trusted Leader

How gaited dressage benefits the rider

  • Improves the rider’s balance and effective riding position
  • Improves the rider’s communication with their smooth gaited horse through the effective use and timing of leg, seat, weight, and rein aids which helps the horse develop greater trust, relaxation and harmony with the rider
  • Developing the smooth gaits are easier on a rider’s body
  • Aging dressage riders who have invested years of time and money taking dressage lessons on trotting horses can apply their knowledge and skill with a gaited horse and enjoy a smooth ride that is easier on the body
  • Gaited dressage can be taken on the trail where the rider can cover a lot of ground quickly and the rider’s body won’t pay for it later!

How gaited dressage benefits the gaited horse

  • By relaxing the naturally gaited horse’s mind, the horse is more teachable
  • By relaxing the horse’s jaw and back, pace can be replaced with smoother natural four-beat gait
  • Gaited dressage can break cross canter, a later canter, and a four-beat canter into a true, three-beat canter
  • Through the effective use and timing of rein, seat, leg and weight aids the naturally gaited horse can be led into relaxation, balance, rhythm, connection, engagement, straightness, collection, and harmony to improve the horse’s full range of motion and quality of natural gaits on cue
  • With lateral exercises like the shoulder-in the horse can find balance, activate the abdominal muscles to lift the back, engage the hind and develop a deeper stride beneath the body which will lengthen the stride overall from hind foot to hind foot
  • By connecting the energy from the horse’s hindquarters through the horse’s body to the bit while riding with a light and even contact on both reins following the head and neck motion, the naturally gaited horse can develop a consistent head nod in the flat walk, running walk, and fox trot

Most of all, smooth gaited horses flourish when ridden using dressage methods that build trust, relaxation, and respect.

Enjoy the journey!

If you are on this gaited dressage journey, I’d love to hear from you. Please contact me, join the NaturallyGaited Facebook community, and subscribe to the NaturallyGaited YouTube channel.